Whether it's to boost your fitness, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever make. These are just a few reasons you should start cycling today.
1. You will sleep better:
Don’t believe me…believe the Stanford University School of Medicine….
2. You will get there faster….
Not much I can add to this statement.
3. You will look younger….
Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while flushing harmful toxins out. Exercise also creates an ideal environment within the body to optimize collagen production, helping reduce the appearance of wrinkles and speed up the healing process.”
4. Increased Brain power:
Researchers from the University of Illinois found that a five percent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 percent in mental tests. That’s because cycling helps build new brain cells in the hippocampus
5. Help Beat Illness:
Exercise makes immune cells more active, so they’re ready to fight off infection
6. Live Longer:
Those who exercise regularly are at significantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity…The body becomes much more efficient at defending itself and regenerating new cells.
7. Environmentally Sound:
It reduces the carbon footprint on our planet…
8. Good for your Sex Life:
Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US.
9. It’s good for your Heart:
A Purdue University Study showed that regular cycling can cut your risk of heart disease by 50 percent.
10. It will make you Happy:
Any mild-to-moderate exercise releases natural feel-good endorphins that help counter stress and makes you happy.
11. It Will Change the way you look:
Cycling regularly can drastically change the way you look and feel. Imagine a tight core and extremely strong and athletic legs….This is possible. Start cycling today.
12. Have More Energy:
Physical activity for even a few minutes is a surprisingly effective wake-up call. Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride.
Don't wait any longer....start cycling....who knows it might change your life forever...