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2 Hour Water Routine

We all know the importance of drinking water (plain old tap or bottled water), but spacing it out throughout the day will ensure your body is revitalized and replenished, and gets rid of excess water weight. It is simple, if you only consume water when you are thirsty then your body will be depleted of necessary fluids and retain the water weight. The science is exact, if your urine is dark yellow in colour it is a good indication your body is in need of more fluids and fast. For healthy, light to clear coloured urine it is important you drink a glass of water when you wake up and then every two hours after that. Even after the restroom, drink another glass of water to make sure your body is replenished. Start this routine today, and the benefits will follow.....

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