There is no doubt that having a personal trainer/coach is the best approach to a successful and transformative fitness regime. There are...

Whether it's to boost your fitness, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever...

We all know the importance of drinking water (plain old tap or bottled water), but spacing it out throughout the day will ensure your...

Most people think it is too expensive or distracting to workout out home. This is where they are wrong! Being physically active is a...